High-Calcium Recipes: Modern Diet

Author: Peng Qiaozhen
Publisher:
Publish Date: 2004-01-01
Features: Who is prone to calcium deficiency? The groups prone to calcium deficiency include: children, adolescents, pregnant and breastfeeding women, women and men during menopause, the elderly, and vegetarians. What substances interfere with calcium absorption? High fat, oxalates, phytates, excessive phosphorus, excessive fiber, wheat bran, alcohol, antibiotics, steroidal drugs, tuberculosis drugs, and more all interfere with calcium absorption. So, what dishes can help you supplement calcium? Carefully refer to this book, and you will gain a lot! Substances that aid calcium absorption include vitamin D, organic acids in food, stomach acid, and lactose. Factors contributing to calcium deficiency in daily life include: lack of sunlight, smoking, drinking, lack of exercise, breastfeeding, picky eating, and consumption of certain medications. The high-calcium recipes included in this book are:
Baked Tomato Toast,
Cheese Stewed Rice,
European-Style Cream Hot Pot,
Egg-Wrapped Pasta,
Cheese Egg Congee,
Black Sesame Milk Fragrant Rolls,
Salmon Paste Toast,
Clam and Tofu Rice Bowl,
Shrimp Mixed Rice,
Yogurt Curry Chicken,
Cheese Chicken Cutlets,
Cheese Black Sesame Chicken,
Milk Bites,
Cheese Vegetable Fried Meat Rolls,
Miso Baked Fish Fillets,
Cheese Baked Mackerel,
Milk Fragrant Beef Steak,
Beef Cheese Rolls,
Yogurt Mustard Beef Steak,
Steamed Fish Tofu