Creating a proportional body shape for you

Author: Zeng Qiang
Publisher:
Publish Date: 2007-01-01
Features: This book is divided into five chapters, first introducing the standards of a well-proportioned physique and the factors affecting physical fitness. Then, it recommends physical fitness exercises and body-shaping methods based on the physiological characteristics, nutritional needs, and weight gain factors of different life stages, including infancy, adolescence, adulthood, and middle/old age.