Here are 10 simple ways to cope with anxiety

Author: (USA) Bernie, (USA) Gleano, translated by Yin Fang
Publisher:
Publish Date: 2007-01-01
Features: This book introduces 10 ways to cope with anxiety, including: relaxing your body, relaxing your mind, thinking realistically, facing your fears, regular exercise, a balanced diet, staying calm, nurturing yourself, simplifying your life, stopping worries, and living in the present.