Toxin-Free Body: Lin Guangchang's 21-Day Detox and Wellness Diet (Includes VCD)

Author: Lin Guangchang
Publisher:
Publish Date: 2007-01-01
Features: To have a healthy life, one must first have a healthy mindset, and a healthy lifestyle starts with a proper diet. The "Healthy Detox Meal" promoted by the author is prepared using cooking methods that avoid high temperatures, such as blanching, boiling, stewing, steaming, or raw consumption. This preserves the original flavor and nutrients of the food, making it not only beneficial for those who eat it but also free from the hazards of grease during the cooking process. It is a balanced and thorough approach to detoxifying healthy meals.
The key points for selecting ingredients for the "Healthy Detox Meal" include avoiding animal-based proteins such as meat, fish, eggs, and dairy; choosing fruits and vegetables that are locally and seasonally available; emphasizing the importance of eating root vegetables and fruits with their skins intact; and even delving into the of how to drink and select good water.
This book also includes the correct knowledge for consuming a detox meal, such as: preparations to be made before eating a detox meal, precautions when eating a detox meal, detox meal FAQs, and many other easily overlooked details. The book also tells you how to gradually incorporate the detox meal into your diet; at which stage you should pause; and what to do if you really crave meat.