So eat this, you can be fair and smooth: Beauty Skin Edition. The food love of the new.

Author: Writing Group of "Eat This Way, Stay Fair and Bright"
Publisher:
Publish Date: 2003-09-01
Features: This is a healthy recipe book that combines Chinese and Western nutrition, wellness, and beauty care. The book categorizes various plant-based ingredients such as vegetables, fruits, traditional Chinese medicinal herbs, and whole grains into dishes, desserts, or beverages, tailored to the concerns of women (and increasingly, men too) such as whitening, acne treatment, and wrinkle reduction. These recipes and dessert recipes are highly worth familiarizing with, remembering, and regularly consuming! This book takes common and easily accessible vegetables and fruits, along with traditional Chinese medicine, as ingredients for dietary supplements. Its content not only analyzes vegetables and fruits from a modern nutritional perspective but also explains traditional Chinese medicine from the viewpoint of traditional medicine, truly providing an excellent reference for public health and wellness.