Eat Healthy: Minerals

Author: Wang Qianghu, Wang Shuilong
Publisher:
Publish Date: 2006-06-01
Features: Minerals are one of the six essential nutrients for the human body. This book starts from the relationship between minerals and human health, comprehensively introduces how to obtain minerals from the diet for different groups, and various diseases caused by mineral imbalance. It also provides personalized supplementation recommendations, aiming to help readers correct wrong concepts and practices in life, adjust mineral intake, and eat their way to health! Read about nutrients, and enjoy a lifetime of health with your family!