Light foodism

Author: Peng Rizhen
Publisher:
Publish Date: 2004-01-01
Features: This book is a detailed introduction to balanced nutrition weight-loss recipes, emphasizing that weight loss does not require sacrificing health but rather consuming sufficient and comprehensive nutrients. It allows you to eat healthily and happily while naturally achieving your weight-loss goals. The book introduces 24 light meal dishes, 14 fat-burning soups, over 10 worry-free desserts, and slimming beverages. Each dish is based on thorough traditional Chinese medicine theory, combined with Western nutrition science, focusing on the combination of food nutrients, food pairing taboos, and accompanied by delicious cooking tips. Therefore, not only does each dish offer excellent weight-loss benefits, but it is also delicious. Additionally, the book explains the properties and medicinal effects of herbs and ingredients, aiming to help readers fully understand their functions and use them more effectively to address specific health conditions. By cooking tailored weight-loss meals based on their physical condition, readers can achieve their ideal weight-loss diet. Health is the foundation of beauty, and weight loss cannot be without rules. Open up Light Eatingism to discover the correct methods of weight-loss eating. Not only can you enjoy delicious food, but you can also achieve your weight-loss goals and possess a healthy and slender body.