Sunshine psychology self-adjustment

Author: Yin Zhiyi
Publisher:
Publish Date: 2006-09-01
Features: Everyone should have a sunny mindset towards a better life in every stage of their life. Only in this way can they cope with the pressures, setbacks, and difficulties from all aspects of real life without being controlled by negative and pessimistic emotions, and can they improve their quality of life and live happily. This book explains 100 issues related to mental health in an easy-to-understand manner. It points out why it is important to pay attention to mental health care, how to cultivate a good personality, how to develop good interpersonal skills, and how to build good relationships with others, helping you adjust psychological imbalances and learn how to treat yourself and others. This book is suitable for people of all ages, especially middle-aged and elderly readers.