Is it easy to treat impotence and premature ejaculation?

Patient's question:

I am 28 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: Is it easy to treat impotence and premature ejaculation?

Doctor's answer:

Erectile dysfunction and premature ejaculation are often caused by kidney deficiency, requiring both medication and dietary treatment.
Suggestions:
1. Always maintain a confident state. Learn to detoxify yourself in daily life and work, and increase the frequency of sexual activity to significantly improve sexual quality.
2. Exercise regularly to stabilize your physical condition. Eat more kidney-tonifying foods such as chives, Chinese yam, goji berries, beef, and lamb.
3. Take oral herbal medicine to replenish kidney essence and boost energy. Eat plenty of vegetables and fruits, avoid spicy and irritating foods, reduce late-night habits, exercise more, and strictly prohibit smoking and drinking beer to greatly enhance your immunity.

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