Patient's question:
I am a 34-year-old man who has recently been feeling very tired. Last night, during sexual intercourse with my wife, I ejaculated in less than a minute and felt extremely exhausted. Will this situation continue indefinitely? Please advise: How should I handle premature ejaculation and insufficient hardness?Doctor's answer:
According to your situation, there has been frequent sexual activity. Currently, the recurrence of impotence and premature ejaculation is considered to be caused by a significant depletion of the kidney meridian due to sexual activity. The first step is to either abstain or increase the frequency of sexual activity, and then take herbal medicine to nourish the kidneys and replenish qi. On a daily basis, you can steep goji berries in tea, supplement with food such as chives, beef, and mutton, and pay attention to Kegels exercises, which can help with recovery.Then, the patient needs to practice dietary restraint, maintain a regular sleep schedule, and regulate physical and mental health. In daily life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.