Patient's question:
I am 29 years old this year, and my sexual performance is always short-lived, and my penis is a bit small. Please ask: Does premature ejaculation and insufficient hardness affect fertility?Doctor's answer:
According to what you described, it will have some impact. This falls under the category of kidney yin deficiency. You should take some herbs that nourish kidney yin, abstain from sexual activity, and do Kegel exercises to strengthen the pelvic floor muscles. Exercise regularly to improve your physical condition and enhance your overall health. You can also steep goji berries in tea and consume foods like Chinese chives, beef, and lamb for dietary support. Pay attention to the fact that practicing Kegel exercises can aid in recovery.In addition to focusing on treatment effects, it's also important to maintain a positive mood, as a good attitude can greatly help in the recovery process. Moreover, daily diet also needs to be paid special attention to. A healthy diet can significantly contribute to recovery and even have a supplementary therapeutic effect. Therefore, it's recommended to follow a light diet and maintain a regular schedule.