Patient's question:
I am a 37-year-old male, and my mental state has not been very good recently. I don't know why, but I would like to ask: Is it normal to have symptoms of erectile dysfunction and premature ejaculation?Doctor's answer:
It is a normal phenomenon for young people to experience a premature first ejaculation again due to guilt. Don't worry too much. The time for the second time, whether it's 3 minutes or 20 minutes, is perfectly fine. In daily life, it is essential to control sexual activity, pay attention to physical exercise, and improve your physical fitness. With a stronger constitution, the quality of your sexual life will gradually and significantly improve. Then, the patient needs to maintain a balanced diet, follow a regular sleep schedule, and regulate both physical and mental health. In life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.