Patient's question:
I am 33 years old this year, and my sexual performance is always short, and my penis is a bit small. Please ask: What should I do if I have premature ejaculation without morning erections?Doctor's answer:
This is a neurofunctional disorder caused by unhealthy lifestyle habits. Mainly, it involves maintaining a regular routine in life, diet, and daily activities, balancing work and rest, and preventing exposure to cold, staying up late, drinking alcohol, and consuming stimulating foods and beverages. Exercise has already been started to strengthen it, and increasing outdoor activity is recommended. Sufficient deep sleep will gradually improve the condition.In daily life, in addition to focusing on treatment effects, it is also important to maintain a good mood, as a positive mindset is very helpful for recovery. Moreover, daily diet also needs to be paid special attention to. A healthy diet greatly aids in recovery and can even have a supplementary therapeutic effect. Therefore, it is necessary to follow a light diet and maintain a regular routine.