Patient's question:
I am 28 years old this year, and my sexual performance is always short-lived, and my penis is a bit small. Please ask: How to deal with premature ejaculation and insufficient hardness?Doctor's answer:
Possible kidney deficiency, it is recommended to take oral medicine for tonifying the kidney and replenishing qi. Based on a light diet, strictly prohibit smoking and drinking, and eat more foods that benefit the kidneys, such as black beans and walnuts, black sesame seeds. In daily life, use goji berries to make tea, supplement with chives, beef, and mutton. Pay attention to Kegels exercises, which are helpful for recovery. In addition to focusing on treatment effects, it is also important to maintain a good mood, as a positive attitude is very helpful for recovery. Moreover, daily diet also needs to be paid special attention to. A healthy diet greatly helps in recovery and even has auxiliary therapeutic effects, so it is necessary to maintain a light diet and regular routines.