Cervical Spondylosis Functional Exercise Chart

Author: Wei Guikang
Publisher:
Publish Date: 2005-08-01
Features: This exercise method is suitable for the auxiliary treatment and rehabilitation of functional exercise for cervical spine injury diseases (such as cervical spondylosis, cervical disc herniation, cervical stenosis, etc.). It also has a good preventive and health-preserving effect for healthy individuals. It can be practiced anytime and anywhere, whether in the office, at home, during breaks in meetings, or during travel. The exercise posture can be standing or sitting. Practice the exercise 2-3 times a day, selecting 1-2 exercises each time. Each exercise can be repeated 5-8 times, and the total exercise time per session is preferably 8-10 minutes. The selection of exercise types should be appropriate, starting from light to severe based on the condition. Patients with mild or severe conditions should practice under the guidance of a doctor.