10-80 years old nourishing medicinal diet

Author: Xu Huini / Lu Renping
Publisher:
Publish Date: 2004-04-01
Features: This book, written from the perspective of a TCM practitioner, is divided into units such as "Poor Circulation," "Low Physiological Function," "Cardiovascular Diseases," and "Prone to Colds." In addition to constitutional analysis, prescription explanations, (demonstration mini-exercises and massage routines), it also introduces health-preserving recipes suitable for home cooking—the best warming and nourishing supplements. Reject the cold hands and feet, susceptibility to colds, and cardiovascular diseases, and enjoy a healthy life through dietary therapy! The concept of applying medicinal diet therapy has long been deeply rooted in the hearts of the people. This book is tailored to four non-illness conditions: cold hands and feet, low physiological function, cardiovascular diseases, and a tendency to catch colds. It provides a detailed analysis of the conditions and constitutions, along with practical and simple massage routines and mini-exercises, allowing us to start by improving our daily lives and achieving true health preservation. Let's take action and embrace a healthy and joyful life!