Eat vegetables often (Healthy Express)

Author: Shen Ling
Publisher:
Publish Date: 2005-04-01
Features: Due to the busy lifestyle of modern people, they often overlook the severity of minor illnesses and injuries, thinking it's too troublesome to visit the hospital until the condition worsens. The author of this book addresses the laziness and needs of modern people, telling you how to easily create effective remedies for healing and health using readily available flowers, plants, vegetables, and fruits. This allows you to stay energetic and maintain good health. As mentioned earlier, the human body is shaped by what you eat. If we can eat healthily and balance our diet, our bodies naturally remain in a good state. More actively, food not only provides basic nutritional needs but also has different properties and nutritional components that can achieve healing effects. This book takes "flowers, plants, vegetables, and fruits" as its theme, systematically introducing their therapeutic properties to readers. In addition to explaining the characteristics of flowers, plants, and vegetables, it emphasizes convenient DIY recipes for home use, making it a health reference book suitable for everyone and a household health treasure. From now on, you won't need to rely on various supplements, folk remedies, or spend money on skincare and beauty treatments. As long as you understand the "flowers, plants, vegetables, and fruits health DIY" methods, you will radiate health and radiance from the inside out.