Patient's question:
How come I never seem to grow taller? Is it related to getting sick during the development period?Doctor's answer:
First, it is recommended to check whether there is a deficiency in trace elements and to also check if growth hormone levels are normal. It is also important to note that going to bed late can affect growth and development. It is essential to ensure sufficient rest time and quality. Pay attention to the fact that the peak secretion of growth hormone occurs between 21 and 23 every day. Try to go to bed early. Additionally, pay attention to eating more vegetables, high-protein foods, high-quality protein foods, and foods rich in calcium and zinc. Avoid picky eating. Ensure adequate rest time and quality. Participate more in physical exercises such as cycling, parallel bars, and other sports.