Zhang Sanfeng Tai Chi

Author: Chen Zhankui
Publisher:
Publish Date: 2003-03-01
Features: This book comprehensively and systematically introduces China's oldest Tai Chi—Zhang Sanfeng Tai Chi, also known as the Wudang-style Tai Chi that has been passed down for six or seven centuries. The content of the book includes: the health benefits and practices of Zhang Sanfeng Tai Chi, the 18 Forms of Zhang Sanfeng Tai Chi, Zhang Sanfeng Tai Chi Kung Fu—which includes the Wuji for building a solid foundation and strengthening vital energy, the Hunyuan for increasing the Great Heavenly Qi and the Peng Jin (Grasping Power), as well as the Standing Round Practice and Flat Round Practice for enhancing skill and combat effectiveness. Additionally, it introduces the true methods of internal cultivation and health preservation, as well as the application of the meridians throughout the body. The book is rich in content, offers a unique perspective, is illustrated with visuals, and provides clear demonstrations, making it a highly distinctive and practical read for Tai Chi enthusiasts. It is suitable for both learners of Tai Chi and instructors and coaches for teaching reference.