Patient's question:
I have high triglycerides because I am overweight and don't like to be active, and I also don't restrict my diet. During a physical examination, I found that my triglycerides were high. In the past few months, I have been controlling my diet and eating light meals. I drink milk every day, and I want to ask if it's okay to drink milk when you have high triglycerides?Doctor's answer:
Triglycerides can be high, but it is okay to drink milk. Milk is mainly a high-protein food. During daily life, you can consider eating more low-fat protein as much as possible. This can effectively prevent hyperlipidemia. Pay attention to a light diet, try to eat more fresh fruits and vegetables, and focus on increasing exercise to actively reduce weight. Avoid eating animal liver, fatty meat, and so on.