Local weight loss exercise

Author: Wang Wenhan et al
Publisher:
Publish Date: 2005-05-01
Features: Losing weight is not just about not eating and doing irregular exercise. Many people may understand that losing weight through dieting not only fails to achieve the desired results but can also harm their health. Similarly, exercise for weight loss requires attention. For example, during running, the first 15 minutes mainly consume body sugar, while the next 15 minutes consume protein. It is only later that fat is burned. Moreover, the amount of exercise for different body parts and the methods for weight loss also vary. For instance, the face and legs are commonly exercised areas. Compared to other body parts, the muscles in the face and legs are very firm, making it relatively difficult to lose weight in these areas.
The book "Local Weight Loss Exercise" aims to tell you which exercises are more time-efficient, less labor-intensive, and more effective for different body parts, rather than engaging in aimless workouts without a plan, which may lead to losing weight in the wrong places. Although your weight may decrease, your figure will far from be the curvaceous shape you imagined. Therefore, to achieve a more effective and faster way to get a (devilish figure), please start with this book.