Acupoint Body Beautification Massage Exercise

Author: Lu Jichuan et al
Publisher:
Publish Date: 2005-05-01
Features: Besides professional fitness equipment, those seemingly insignificant small items in daily life might be your secret fitness treasures. Chairs, books, and even unopened beverage bottles can all come into play. Office workers can squeeze in some exercises during lunch breaks, while on the phone, or sending faxes, doing "invisible" fitness workouts that go unnoticed by superiors. Meanwhile, housewives might not have realized that you can also use your clothesline for fitness exercises during breaks while hanging laundry, knowing that the clothesline can help shape your legs. In the morning, start by exercising your waist and abdomen with pillows in bed, and even an iron or rubber bands can be utilized. We reject the frail and overly sensitive image of Lin Daiyu and the delicate and easily fainted image of Zhao Feiyang. Modern women should be beautiful in a healthier and more energetic way, rather than in a sickly, emaciated state. This book introduces acupressure beauty body massage exercises.