Pain-relieving massage routine

Author: Wang Wenhan et al
Publisher:
Publish Date: 2005-05-01
Features: This book thoughtfully prepares various health exercises to address all kinds of issues, giving you a healthy body and allowing you to face every challenge with confidence and an endless smile, effortlessly enjoying a refined life. The book is divided into three chapters—
No. 1 Energetic & Dynamic, No More Being a "Weak" Woman:
Eye pain? Neck stiffness? 50 pain? Small aches and pains in different parts of the body cannot be taken lightly. Quickly do some exercises to let movement eliminate all worries!
No. 2 Special Exercises, Building a Protective Wall for Your Body:
Adjustment exercises, water exercises, Tai Chi—alternative exercises help you the "sub-healthy" state of your body. With persistence, how can your body resist high-intensity work pressure? As long as you find spare time to move, give your body a boost, and naturally, you'll be 100% healthy.
No. 3 Smart Pressure Points, Banishing Full-Body Aches:
Lower back pain, dizziness, swelling in limbs, etc. When your body screams for help, pressure points can provide relief. Local massage can restore balance to your body—smart women naturally take good care of themselves.
Health is just a few moves away. Why endure the torment of aches silently? Start relieving your pain from this book. This book thoughtfully prepares various health exercises to address all kinds of issues, giving you a healthy body and allowing you to face every challenge with confidence and an endless smile, effortlessly enjoying a refined life. The book is divided into three chapters—
No. 1 Energetic & Dynamic, No More Being a "Weak" Woman:
Eye pain? Neck stiffness? 50 pain? Small aches and pains in different parts of the body cannot be taken lightly. Quickly do some exercises to let movement eliminate all worries!
No. 2 Special Exercises, Building a Protective Wall for Your Body:
Adjustment exercises, water exercises, Tai Chi—alternative exercises help you the "sub-healthy" state of your body. With persistence, how can your body resist high-intensity work pressure? As long as you find spare time to move, give your body a boost, and naturally, you'll be 100% healthy.
No. 3 Smart Pressure Points, Banishing Full-Body Aches:
Lower back pain, dizziness, swelling in limbs, etc. When your body screams for help, pressure points can provide relief. Local massage can restore balance to your body—smart women naturally take good care of themselves.
Health is just a few moves away. Why endure the torment of aches silently? Start relieving your pain from this book.