Health Foundation: Healthy

Author: Song Weimin
Publisher:
Publish Date: 2007-01-01
Features: The author, Professor Song Weimin, is a renowned expert in health preservation and wellness in China. From the perspective of the "Big Health Theory" encompassing health, longevity, wisdom, joy, beauty, and virtue, he utilizes a wealth of rich and detailed information from ancient and modern China and the world to systematically and convincingly interpret common health and wellness concerns of the public, such as building a strong physique, disease prevention through physical fitness, mental well-being through brain health, nourishing the body and mind through diet, seeking sleep instead of immortality pills, the importance of exercise for life, tranquility of mind and spirit, and family harmony. The book offers a fresh perspective on the cultivation of physical and mental well-being. It is rich in practical information, covers both ancient and modern knowledge from around the world, aligns closely with real-life practices, and is imbued with life philosophies. It is an invaluable read for the public seeking physical and mental health and can also serve as a reference textbook for healthcare workers conducting health education and promotion for the public. The author, Professor Song Weimin, is a renowned expert in health preservation and wellness in China. From the perspective of the "Big Health Theory" encompassing health, longevity, wisdom, joy, beauty, and virtue, he utilizes a wealth of rich and detailed information from ancient and modern China and the world to systematically and convincingly interpret common health and wellness concerns of the public, such as building a strong physique, disease prevention through physical fitness, mental well-being through brain health, nourishing the body and mind through diet, seeking sleep instead of immortality pills, the importance of exercise for life, tranquility of mind and spirit, and family harmony. The book offers a fresh perspective on the cultivation of physical and mental well-being. It is rich in practical information, covers both ancient and modern knowledge from around the world, aligns closely with real-life practices, and is imbued with life philosophies. It is an invaluable read for the public seeking physical and mental health and can also serve as a reference textbook for healthcare workers conducting health education and promotion for the public.