The True Meaning of Big Health: Joy

Author: Song Weimin
Publisher:
Publish Date: 2007-01-01
Features: The author, Professor Song Weimin, is a renowned expert in health preservation and wellness in China. From the perspective of the great health concept encompassing health, longevity, wisdom, joy, virtue, and beauty, the author utilizes a wealth of rich and detailed information from ancient and modern China and the world to scientifically reveal the physiological mechanism of joy—the joy center. The book systematically explains the immense motivation and sources and pathways of joy, guiding readers on how to open the door to joy, enhance the quality of joy, prolong the time of joy, and find the methods to enjoy joy throughout their lives. The content covers both ancient and modern China and the world, is closely related to real-life experiences, and is rich in life philosophy. It is an invaluable read for the general public seeking physical and mental well-being and can also serve as a textbook for the general public and healthcare workers to maintain physical fitness and a peaceful mind. The book systematically explains the immense motivation and sources and pathways of joy, telling readers how to open the door to joy, enhance the quality of joy, prolong the time of joy, and find the methods to enjoy joy throughout their lives.