Beauty, Body Care, and Diet Therapy (2nd Edition)

Author: Gu Kuiqin
Publisher:
Publish Date: 2007-01-01
Features: Based on the first edition, this book interprets the new concept of scientific dieting, combining the modern pursuit of health, beauty, and fashion. Using natural foods for beauty is a popular method for skincare and fitness among the general public. These pure natural foods "are both food and medicine," and through dietary adjustments, they help regulate physical and skin conditions, representing a new concept for pursuing beauty and health. The book is divided into three parts, providing a detailed introduction to how to achieve skin improvement, beautiful hair, bright eyes, pleasant mouth, fragrant body, breast enhancement, muscle toning, fitness, and weight loss through dietary regulation. Each dietary recipe is introduced in an easy-to-understand manner, covering ingredient composition, preparation methods, dietary guidelines, and effects. The content is rich, the methods are scientific, and the language is accessible, making it highly practical for ordinary people and women to read and reference.