"Lazy Person Yoga"

Author: Liu Yang
Publisher:
Publish Date: 2004-01-01
Features: There is something that purifies and strengthens your body and mind through soothing, elegant physical exercises and ethereal, profound mental meditation—this is the magical and mysterious yoga. It combines fitness, strength-building, heart-mending, and character-cultivating into one, a method of physical and mental cultivation created by humans in their primitive natural state. Targeting the characteristics of the widely popular Hatha Yoga tradition and combining it with the fast-paced work rhythm of the working class, the author has written this concise, practical, and engaging book. With just a chair, a square meter of space, and a few minutes of time, your body and mind can be completely relaxed.