Patient's question:
Long-term constipation, unable to pass stools, dry and rough stools with urgency, defecating every day but still dry, no help from eating fruits, recently feeling better, running to the toilet very urgently early in the morning, sometimes needing to go after lunch, twice a day or sometimes not at all, bloated and gas, always wanting to talk nonsense, can probiotics help with constipation and inability to pass stools?Doctor's answer:
Using probiotics can help regulate gut flora and alleviate constipation, but there are several aspects to pay attention to in daily life. Drink plenty of water and consume more vegetables and fruits rich in vitamins. Avoid overly refined diets and include some coarse grains in your meals. Fruits and vegetables that can help relieve constipation include celery, bananas, carrots, black fungus, pears, honey, etc. Avoid spicy foods. You can start with Da Huang Tong Bian Jiao Nang and carefully observe the effects for a period of time.