Patient's question:
I have had constipation for three or four years. Sometimes I go three or four days without a bowel movement, but recently, I don't know what's wrong, my stools are very loose. Besides constipation, what could be the reason for this? I want to ask what causes loose stools and constipation?Doctor's answer:
If the stool is loose, it is usually related to your diet. Loose stools are often caused by eating extremely cold foods or experiencing a cold stomach, not because of constipation. You can drink more hot water and avoid eating extremely cold foods. When eating raw fruits and vegetables, you can soak them in hot water for a few minutes before consuming them. Aim for a light diet with more fruits and vegetables and less greasy food. Avoid spicy and heavy-flavored foods.