Infographic: Slimming and Body Shaping Staple Foods

Author: Wu Jie
Publisher:
Publish Date: 2006-12-01
Features: Having a slim and fit figure is the new goal and fashion pursued by people. However, due to unscientific and unreasonable dietary habits, the number of obese individuals is increasing. This book selects 60 types of dietary staple foods for those who pursue weight loss and body shaping. With concise text and exquisite color illustrations, it provides detailed introductions to the nutritional components, therapeutic effects, ingredient ratios, cooking steps, characteristics, and key techniques for each staple food. The main cooking processes are also accompanied by labeled pictures. The ingredients are carefully chosen, the combinations are scientific, the illustrations are easy to follow, and the recipes are simple to make, making it an ideal dietary guide for scientific weight loss.