Lower Blood Pressure Diet Therapy

Author: (Japanese) Yoko Yokoyama, edited by Shinsuke Yokoyama, translated by Shinsuke Song
Publisher:
Publish Date: 2006-10-01
Features: The main causes of high blood pressure are believed to be a diet high in salt and fat, lack of exercise, smoking, drinking, or neglecting health due to stress and other unhealthy lifestyles. This book introduces 30 effective methods for university students to lower their blood pressure without relying on any medication. In the key aspect of diet, carefully selected effective foods are used to preserve the active ingredients, ensuring that every simple dish is low in salt and low in calories. This approach not only helps control blood pressure but is also highly effective for preventing aging and weight loss.