Patient's question:
Doctor, hello, my father recently found out he has high blood pressure during a health check-up. What are the medication principles for high blood pressure? What should I pay attention to when having dinner? Are there any good methods to safely and effectively control it, or good exercise methods? Please let me know, thank you.Doctor's answer:
Hypertension medication should follow the principle of starting with a low dose, prioritizing long-acting formulations, combined therapy, and individualized decisions to determine the most suitable antihypertensive drugs for the patient. Daily diet should focus on low-salt, low-fat, light, nutritious meals, with an emphasis on consuming fresh fruits and vegetables. Hypertensive patients should adhere to taking antihypertensive medications at fixed times and in fixed quantities, while also incorporating complementary physical therapy, such as aerobic exercises like running, ice skating, walking, or practicing Tai Chi. The intensity and duration of activity should vary based on individual needs, ensuring no discomfort or physical strain.