Is it beneficial for people with high blood pressure to eat vinegar?

Patient's question:

No mom, she has high blood pressure. My relative said that self-indulgence is good for high blood pressure. Is it good for high blood pressure to be self-indulgent?

Doctor's answer:

High blood pressure can be beneficial when self-treating. Hypertensive patients often have poor vascular elasticity, and consuming vinegar, especially aged vinegar, can help soften blood vessels, which in turn aids in regulating blood pressure. However, vinegar's effectiveness can be reduced under high temperatures, so it is recommended to consume it in adequate amounts in addition to its use in cooking. Moreover, it should be consumed based on individual circumstances—individuals with gastrointestinal ulcers should use caution. Regulating physical and mental health, maintaining personal hygiene, and avoiding bacterial invasion due to weakened immunity are also important.

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