Patient's question:
Follow the doctor's exercise method. The first time, maybe I was too excited and had poor control, inserted it a few times and wanted to cum. The second time was much better. I could control the frequency and lasted for.Doctor's answer:
Keep persisting and be dedicated, feel and learn to control. The first step in treatment is to quit masturbation, then focus on adjusting diet and lifestyle. Participate actively in physical exercise regularly to improve physical and mental qualities and enhance willpower control. Eat more foods that have the effect of tonifying the kidneys and consolidating essence, such as chestnuts, soft-shell turtle, pigeon eggs, and pig kidneys.