Postpartum Slimming DIY--10 Minutes to Rediscover Your Charm

Author: (American) Laleh Chhabra, translated by Ling Si Quan and others
Publisher:
Publish Date: 2007-01-27
Features: A healthy exercise method: No need for excessive dieting, unrealistic exercise programs, or suffering to become slimmer. You can also gain very practical experience from other new mothers. This is a relatively realistic fitness plan guide, designed completely for you: a mother who wants to shed excess weight within a year after giving birth, without a personal trainer, a family nanny, a private chef, and is unwilling to undergo abdominal plastic surgery. What makes this book particularly commendable is its breakdown of postpartum exercises into simple fitness plans for each month. Each month, you can gradually experience the joy of slimming down according to a concise checklist. The author calls this checklist the "Baseline," similar to the baseline used to measure your baby's growth. Additionally, the book includes birth stories of new mothers like you, as well as brave discussions about their postpartum body changes and emotional shifts. The chaotic, sweet, and incredible process of caring for your baby's fresh life—may this book accompany you through it with ease. So, while your baby is still asleep, let's get started!
Author Bio: Laleh Chhabra is a fitness model, actress, writer, and mother. As the author of "Intro to the Stability Ball," she is also an experienced fitness coach and personal trainer. She has served as the lead trainer for the fitness video series "The Firm" and has been featured on the covers of high-end fitness magazines such as "Shape," "Health," "NewBody," and "Runner's World." Recently, Laleh has appeared on various national television programs as a lifestyle and fitness expert, teaching women how to regain their shape after giving birth.