Physical Exercise and Appreciation: Sports. Leisure. Health Maintenance

Author: Xu Huapo, Wu Xudong, Wu Lanying
Publisher:
Publish Date: 2006-08-01
Features: This book is divided into three parts:
Part 1: Health and Life
This part mainly introduces health concepts, health behaviors, health psychology, and the relationship between life and health, providing readers with a comprehensive understanding of health, what health is, how to maintain and save health.
Part 2: Exercise and Nutrition
This part mainly covers exercise advice, exercise safety, exercise prescriptions, and exercise nutrition, helping people understand and master the principles of exercise, the prevention and treatment of exercise injuries, as well as the knowledge of hydration, eating, and nutrition during exercise.
Part 3: Health Preservation and Leisure
This part introduces health preservation theories, classic health preservation, fashionable leisure, and fitness and beauty, enabling readers to grasp the theories and methods of traditional and modern health preservation, leisure, and fitness.
The content of the entire book is detailed, easy to understand, and possesses scientific rigor, systematicity, modernity, and practicality. It can not only serve as a textbook for cultural quality education of college students but also be a trusted guide and companion for those who love health and enjoy sports.