Qigong. Eight Pieces of Brocade

Author: National Fitness Qigong Management Center of China General Sports Administration
Publisher:
Publish Date: 2003-07-01
Features: "Fitness Qigong · Eight Pieces of Brocade" is one of the new fitness qigong methods organized and created by the National Fitness Qigong Management Center of China General Sports Administration, with Beijing Sport University responsible for the research. This book briefly introduces the origin, characteristics, and practice essentials of "Fitness Qigong · Eight Pieces of Brocade." It provides a detailed explanation of each movement in the method, accompanied by key points, common mistakes, correction methods, and the theoretical effects of the practice. This is intended to help practitioners refer and compare, continuously improve, and achieve the effects of preventing illness, strengthening the body, and prolonging life. This book is available for fitness qigong instructors and fitness qigong enthusiasts to study and use.