Qigong. Five Animals Play

Author: National Sports Administration of China, Tai Chi and Qigong Management Center
Publisher:
Publishing Date: 2003-07-01
Features: "Tai Chi Qigong - Five Animal Frolics" is one of the newly created Tai Chi Qigong practices organized and developed by the National Sports Administration of China, Tai Chi and Qigong Management Center, with the Shanghai University of Sport responsible for the research. This book briefly introduces the origin, characteristics, and key practices of "Tai Chi Qigong - Five Animal Frolics." It provides a detailed breakdown of each movement in the practice, accompanied by action points, common mistakes, correction methods, and the underlying principles and effects of the practice. This is designed to assist practitioners in reference and comparison, continuously improving their skills and achieving the benefits of disease prevention, physical strengthening, and longevity. This book is suitable for Tai Chi Qigong instructors and enthusiasts to study and reference.