Bye Bye sub-health

Author: Huang Guangmin
Publisher:
Publish Date: 2004-10-01
Features: This book starts by discussing the threat of sub-health status to public health and argues that the best way to overcome sub-health is through scientific fitness. It primarily covers four aspects: scientific exercise, rational nutrition, special regulation methods, and a rational lifestyle. Based on over 30 years of practical experience in sports medicine, the author summarizes an easy-to-understand "Four-Character Code" for scientific fitness, particularly the innovative "1411 Exercise Principles," which include "One Foundation, Four Suitabilities, One Target, and One Fundamental." These can serve as guiding principles for people participating in fitness activities. To enhance practicality and applicability, the book also introduces ten common exercise methods, including fitness walking, jogging, and hiking, as well as exercise prescriptions for individuals with hypertension, diabetes, and obesity. Additionally, the book covers knowledge about water and electrolyte supplementation, sports foods, and sports supplements, which may be less familiar to the general public.