NBA Sports Training: 122 Exercises Designed by Experts

Author: National Basketball Coaches Association (USA)
Publisher:
Publish Date: 2004-01-01
Features: All 122 exercises in this book are specially designed by experts to comprehensively improve the on-court performance of basketball athletes. Coaches and players can use the basketball fitness grading system presented in this book to assess their fitness levels. Strive to meet the standards of professional players and complete all exercises in this book with the highest quality. "NBA Fitness Training" will help you unlock your full potential. The book clearly and explicitly explains physical training from all aspects, and importantly, fitness training experts introduce various exercises, training sessions, programs, and nutrition plans.