Swimming Freestyle Technique Diagram

Author: Wen Yuhong Li Wenjing
Publisher:
Publish Date: 2004-10-01
Features: Swimming is a sport suitable for people of all ages. Regular swimming exercises can effectively improve the function of various systems and organs in the body, promote physical and mental health, and shape a beautiful physique. With the gradual improvement of people's living standards and the increase in swimming venues, swimming is becoming a sport loved by an ever-growing number of people. Swimming competitions offer a wide range of events, with each stroke having its unique style. Their distinctive charm makes swimming one of the most popular competitive sports. To meet the needs of various organizations in holding swimming competitions of different scales, improve the level of organizers, referees, coaches, and athletes involved in organizing and participating in competitions, enhance the orderliness of competitions, and ultimately promote the development of swimming, the author has written this book, "Swimming Technique Illustrated."
This book is divided into four volumes, respectively introducing the techniques and training methods of butterfly stroke, backstroke, breaststroke, and freestyle. Each volume is both independent and interconnected. They provide an introduction to the basic conditions, techniques, technical training methods, land-based auxiliary training methods, and fundamental training methods to improve swimming speed for the four competitive swimming strokes. Each volume includes numerous illustrations, vividly describing the techniques of excellent swimmers and training methods for cultivating standardized and advanced techniques. The book is rich in visuals and practical science.
It can serve as self-study reference material for swimming enthusiasts to master correct swimming techniques and improve their swimming skills, as well as a reference textbook for part-time sports schools and sports instructors. Due to the rich and colorful illustrations in the book, it is particularly suitable for visual teaching for children and young swimmers.