Bring the Nutritionist Home: 268 Nutrition Lessons for Caring for Yourself

Author: Ji Kangbao
Publisher:
Publish Date: 2004-05-01
Features: Many illnesses and conditions stem from unreasonable daily habits and unbalanced nutritional structures. Therefore, to improve your and your family's dietary standards, it is essential to shift from a quantity-focused, "fullness" prioritized eating habit to a quality-focused, "eating well" aimed careful dietary arrangement and nutritional combination. This book combines nutritional pairing, food selection, and health, offering you scientific, nutritious, and healthy dietary solutions. Additionally, it includes "Nutritional Tips" at the end of each article, adding a sweet treat or a milk tea-like nutritional snack to your "main meal." It aims to provide you with comprehensive nutritional knowledge, enabling you to gain health insights through enjoyable reading and enhance your quality of life.