Super Vitamin (Color Version)

Author: Zhang Ying
Publisher:
Publish Date: 2006-04-01
Features: Every day, we need to live healthily and make steady progress toward our dreams, and our bodies cannot do without the support of vitamins. It is vitamins that allow us to feel every day that everything is normal! After each meal, the niacin (B3) absorbed from food provides the body with energy; vitamin B6 promotes nucleic acid synthesis and prevents functional aging; while vitamin B12 combines with calcium during absorption, allowing fats, carbohydrates, and proteins to be utilized appropriately by the body and enhancing our attention and memory. People who often work night shifts can supplement sufficient vitamin D from foods like milk, butter, and egg yolks; sweet-toothed individuals who need to consume a lot of vitamin B1 can get it from brown rice, oats, nuts, and sesame seeds; and those looking to reduce stress and combat depression can eat more folate-rich foods like spinach and soy. By carefully studying the 13 types of vitamins and vitamin-rich foods introduced in this book, you will find that they not only provide nutrition and health but also add joy to your life and improve your quality of life. If we have enough vitamins every day, our tomorrow will be even more wonderful.