Vitality, vegetarianism: Zero burden weight loss DIY

Author: Zhang Qiao yi
Publisher:
Publish Date: 2006-01-01
Features: The "Vitality Vegetarian" advocated by the author of this book is a dietary approach developed to address the two major concerns of modern people: health and weight loss. On one hand, it emphasizes lightness and freshness to reduce the burden on the body; on the other hand, it stresses reducing calories, using less oil and salt to alleviate weight pressure. The choice of ingredients primarily focuses on vegetables, fruits, and whole grains, while the cooking methods are designed to be simple and practical. Not only can it help readers change their previous unhealthy eating habits and lifestyles, but it can also enable them to "do it with ease," "eat lightly," and "live with lightness and vitality" during the implementation process. The content of this book is novel and illustrated, and the vitality vegetarianism advocated by the author is also a very healthy concept, making it worth recommending to a broad readership.