Good Sleep: Nutrition promotes sleep. Good Sleep does not require medication

Author: Health Classics
Publisher:
Publishing Time: Not Available
Features: We live in an era where we cannot enjoy sleep, as many factors affect our sleep quality. At the same time, busy work and fast-paced life put us in a vicious cycle of high-speed operation with lack of sleep. Sleep is an indispensable process for humans, playing a very important physiological role: not only can it eliminate fatigue, but also the body replenishes necessary substances during sleep to ensure sufficient energy for daily work and activities. On the other hand, only during sleep can we release amino acids from the protein we consume daily to repair our damaged bodies. Sleep is the perfect health-preserving method bestowed by nature on humans. This book will tell you how to detect sleep-related obstacles and focus on explaining the potential causes of these obstacles. It will clarify why nutrition is a powerful and effective treatment method and how nutrition can improve sleep quality.