Diet: A Stylish and Healthy Approach to Nutrition

Author: Health Classics by Jian Kang Jin Dian
Publisher:
Publish Date: 2006-04-01
Features: Health, like happiness, is difficult to define precisely. When sick, we yearn for health, but when in good health, we often forget its importance. Possessing a healthy body should be an inherent right, yet few can enjoy this right joyfully. Modern medical research shows that most chronic diseases currently threatening health are closely related to patients' lifestyles, dietary habits, and attitudes toward life, especially their food intake. In other words, the different foods you consume will lead to vastly different outcomes—you may be energetic and happy every day, or you may be exhausted and plagued by illness. The purpose of this book is to help you establish a correct understanding of health, develop good dietary habits, and recognize the harm caused by unhealthy eating habits and lifestyles, which will greatly benefit your well-being.