Civil servant health self-management

Author: Song Weimin
Publisher:
Publish Date: 2006-01-01
Features: The journey of a civil servant is arduous, and it is not advisable to "sacrifice health for the cause." It is even more so that one should not fall ill from overwork or even die from excessive fatigue. Professor Song has dedicated nearly 30 years to researching health preservation and wellness, proposing many original concepts and methods in the field of health preservation, such as bioclock wellness, the bucket theory of health, of life's critical periods, health quotient (), and holistic health (), among others. This book was written under the guidance of these new concepts and methods, and it also demonstrates the practical application of these concepts in self-care for civil servants. Therefore, the content of this book has a distinct contemporary flavor. It is believed that these advanced health preservation and wellness concepts in the book will bring blessings to all civil servants!
Being a civil servant is a career that everyone aspires to, but if not managed properly, your career can also harm your health. If you are a "sedentary office worker" (or, in other words, a "sedentary life person"), you have a nickname—"a person in a box" (meaning you spend a lot of time commuting), you often work overtime and stay up late, and you are good at enduring hardships. You have heavy responsibilities, a lot of work, and high pressure, making you part of the "psychological high-pressure group." Every profession can lead to "occupational diseases," but the key lies in recognizing them and preventing them to improve health. To achieve this, you must address four core issues, which are the four central themes of this book:
First, you must enhance your awareness of self-care. This is the prerequisite for achieving health self-management, and you must place health at the right position in your life.
Second, you must learn self-care knowledge and master the "must-knows and must-dos" of self-care. This is the foundation of health self-management. Knowledge is health, and as a civil servant, you cannot be a "health illiterate" or a "disease illiterate."
Third, the wisdom of self-care for civil servants, becoming a smart person in health as well. This is the focus of health self-management for civil servants.
Fourth, the ability of self-care for civil servants, which is the key to transforming "knowledge" into "action" and the core of health self-management for civil servants.
The stronger your self-care awareness, the broader your self-care knowledge, the more abundant your self-care wisdom, and the greater your self-care ability, the higher your level of physical and mental health!