Beauty Vitamin C

Author: Chen Jiyuan
Publisher:
Publish Date: 2006-06-01
Features: Among the many vitamins, Vitamin C is the most familiar and commonly supplemented vitamin. However, the dosages of Vitamin C available in the market vary greatly, and there are numerous different opinions on how to take it. Some say that taking too much can lead to poisoning, while others claim that excess amounts are simply excreted through urine, causing no concern. There are many conflicting views. This book not only introduces the basic functions of Vitamin C but also explores its effects in whitening the skin. It also discusses which groups should supplement with Vitamin C and how to do so, as well as how to retain more Vitamin C in the diet, allowing everyone to take it wisely for beauty and health.