How to Live to 100: The Longevity Secrets of 100-Year-Olds

Author: Liang Ke Kang, Sun Chang Gen
Publisher:
Publish Date: 2006-07-01
Features: Living to be a hundred is no longer a dream, and health and longevity are the aspirations people have long cherished. This book introduces the lives, environments, habits, hobbies, and practical experiences in dealing with others and self-cultivation of 100 centenarians in modern China, such as Chen Lifu, Shuai Mengqi, Xu Deheng, Ma Yinchu, Su Juxian, and Xie Wanying. It aims to inspire retired cadres and workers to pay attention to health preservation and disease prevention, delay aging, and achieve the goal of extending life and living to a hundred. The appendix at the end of the book introduces the secrets of longevity from ancient times and health-preserving methods for longevity. This book introduces the lives, environments, habits, hobbies, and practical experiences in dealing with others and self-cultivation of 100 centenarians in modern China, such as Chen Lifu, Shuai Mengqi, Xu Deheng, Ma Yinchu, Su Juxian, and Xie Wanying. It aims to help retired cadres and workers overcome feelings of loss and loneliness in a strategic sense. In the last appendix, it also introduces the secrets of longevity from ancient times and health-preserving methods for longevity. This book is rich in content and easy to understand, serving as a popular science reading material that combines scientific rigor, practicality, and readability. It meets the social demand for health and longevity, revealing the mysteries of longevity among centenarians, and is an excellent guide and companion for workers of all age groups, especially the elderly, retired cadres, and workers.