Emotion and Health: Overcoming the Epidemic of the 21st Century

Author: Joel Robison Tom Monte
Publisher:
Publish Date: 2002-11-01
Features: A drug-free method to end depression, keeping you permanently and safely away from it. Includes: Helping readers understand the causes of their negative emotions, providing appropriate diet, exercise, and lifestyle habits to burn destructive chemicals in the brain and produce beneficial ones, utilizing natural methods to achieve a stable and balanced chemical composition in the brain. This book briefly describes the biological basis of depression; differences in onset, clinical manifestations, and treatment among individuals with different personalities; and focuses on various practical methods and techniques for eliminating depression.